Is chocolate actually good for you? Studies show that the rich substance we refer to as chocolate can be more than just a guilty pleasure; there are real health benefits of chocolate you’d be happy to hear. And sure, you’ve seen chocolate pop up from time to time as a heart-healthy super food, but why is chocolate good for you?
The champion ingredient in chocolate is anti-oxidant rich cocoa. The phytochemicals used to make chocolate have been found to help slow blood clotting and improve blood vessel function, among other healthy benefits. Chocolate has also been linked to boosting endorphins and brain levels of serotonin, both feel-good substances that occur naturally in the body when we are happy or in love.
TheDailyBeast.com covers 11 reasons why chocolate is good for you. This list of chocolate health benefits will put your head, your heart and your sweet tooth all on an equal playing field…
11 Reasons Chocolate Is Good for Your Health
It turns out that chocolate—especially dark chocolate—reduces body mass, prevents blood clots, improves numeracy, may prevent cancer, and doesn’t ruin your complexion.
A new study suggests that eating chocolate can help you stay thin. Researchers at the University of California-San Diego found that people who frequently eat chocolate have lower body-mass indexes than people who don’t. Other evidence indicates that chocolate can also ward off strokes, heart attacks, and diabetes. So here are 11 reasons to indulge in some s’mores this summer (no word yet on the health benefits of marshmallows) …
1. Chocolate decreases stroke risk
A Swedish study found that eating more than 45 grams of chocolate per week—about two bars worth—led to a 20 percent decrease in stroke risk among women. Chocolate contains flavonoids, whose antioxidant properties help fight strokes, the study’s author, Susanna Larsson, told HealthDay.
2. Chocolate reduces the likelihood of a heart attack
Other studies show that eating chocolate prevents blood clots, which in turn reduces the risk of heart attacks. Blood platelets clump together more slowly in chocolate eaters, the studies say.
3. Chocolate protects against blood inflammation
Eat one Hershey’s dark chocolate bar per week, and your risk of heart disease will decrease, a 2008 study found. About 6.7 grams of dark chocolate per day keeps the blood inflammation-inducing proteins away. Just like your mother always told you.
4. Chocolate helps with math
British psychologists found that flavanols (a class of flavonoids, which are found in chocolate) helped people with their mental math. Study subjects had an easier time counting backwards from a randomly-generated number between 800 and 999 after drinking a cup of hot chocolate than they did without the cocoa. “The findings suggest students who binge on chocolate when revising for exams may gain a real benefit from doing so,” the British Telegraph reported.
5. Chocolate may prevent cancer
Cocoa contains a compound called pentameric procyanidin, or pentamer, which disrupts cancer cells’ ability to spread. When researchers from the Lombardi Comprehensive Cancer Center at Georgetown University treated cancer cells with pentamer back in 2005, the proteins necessary for cancer growth were suppressed and the cells stopped dividing.
6. Chocolate reduces the risk of diabetes
The Italians know a thing or two about good eating.And a small study from the University of L’Aquila, in Italy, found that eating chocolate increases insulin sensitivity, which reduces the risk of diabetes.
7. Chocolate is good for your skin
“Some people say that I eat too many chocolate bars …” Remember that acne infomercial from the 90s? No? Well, it doesn’t matter. Not only does it not cause breakouts, it’s actually good for your skin! (Well, dark chocolate at least.) Flavonoids found in dark chocolate protect women’s skin from the sun’s UV rays, according to German scientists. But that doesn’t mean you can skip the sunscreen.
8. Chocolate can control coughs
The most delicious way to kick your cough, apparently, is chocolate. One of the sweet’s chemical components, theobromine, seems to reduce the activity of the vagus nerve, the part of the brain that triggers coughing fits. Scientists are even working on a cough-quelling drug that uses theobromine in place of codeine—a narcotic common in cough medicine.
9. Chocolate improves blood flow
In 2008 Harvard scientists forced test subjects to undergo “two weeks of enhanced chocolate intake.” A fortnight of chocolate face-stuffing, they found, sped up blood flow through their subject’s middle cerebral arteries. In other words, more chocolate means more blood to your brain.
10. Chocolate strengthens your brain
Researchers at the Johns Hopkins University found that dark chocolate shields cells in your brain, and accordingly protects it from damage caused by stroke. Epicatechin, a compound found in chocolate, significantly reduced the brain damage in mice who suffered strokes, they found. Scientists at California’s Salk Institute also found that epicatechin improved mice’s memories.
11. Chocolate makes you live longer
Jeanne Louise Calment lived to the age of 122—the oldest anyone has ever lived. She ate two and a half pounds of dark chocolate per week. Harvard researchers found that eating chocolate actually adds two years to your life expectancy.
But don’t just start binging on chocolate! Most of the chocolate you buy in the grocery store is heavily processed, which means that it has lost many of its healthy chemicals. And some of the research supporting chocolate’s healthy characteristics was paid for by chocolate manufacturers.
While there is ample evidence to prove the health benefits of chocolate, it’s true that not all chocolate is created equal. The health benefits of chocolate are derived from cocoa – not the sugar and processed ingredients – so you want to look for chocolate with higher percentages of cocoa. Just think of it as this: the darker the chocolate, the less room there is for cocoa butter, sugar, milk and other ingredients that make chocolate less of a vegetable and more of a candy.
Speaking of dark chocolatey delights, have you tried our Dark Chocolate Pate at Ceres Bistro yet? This is a new Worcester, MA favorite for chocolate lovers. This is a heavenly treat for those who want to test out the delicious health benefits of chocolate. You’ve got to try it!
And if you wouldn’t mind waking up to white and dark chocolate breakfast plates, we have something sweet to put on your plate.
If you’re consuming the good stuff, chocolate does provide health benefits that you can enjoy in your diet. And, as with most everything in life, moderation is the key. Satisfying your sweet tooth with healthy, good-for-you chocolate is a delicious way to enjoy your day without guilt!