Nothing can ruin a great trip like jet lag. Jet lag is defined as a condition of disrupted circadian sleep patterns that lends to fatigue, headaches, irritability, and indigestion. Below is a compiling of the best jet lag remedies.
Perhaps one of the most successful jet lag remedies is sunlight. Once you have arrived to your new destination, spend some time in the sunlight. This will indicate a new cycle to your body and will help reset your internal clock. Don’t take naps, as this will not allow your body to fully align with the new time. Simply go out and enjoy your day and go to bed at a normal time as if you are already used to the time zone. If a nap is necessary, take one that is in an increment of 90 minutes, which is the body’s typical sleep cycle.
Studies have shown that staying warm also helps reset your circadian rhythms. Whether this be getting a lot of sunlight, exercising, or taking a hot shower, this is one of the important jet lag remedies.
Dehydration is one of the main causes of jet lag, so it is not surprising that many airplane travelers experience it. The humidity level on an airplane is extremely low. Be sure to consume a lot of water throughout the trip. Avoiding alcohol will keep you more hydrated while flying, as it can cause dehydration at a higher magnitude than it does on the ground. Be sure to avoid caffeine, which is also dehydrating.
Many people recommend use of the natural drug melatonin, which helps to regulate sleep patterns. However, others suggest that it actually makes the symptoms of jet lag worse, if not timed correctly. Since everyone has different reactions to this supplement, it is important to test your own response to it before the flight. There are also many other jet lag remedies or supplements on the market that may help with your symptoms, but it is best to consult your doctor before taking any of them.
Another of these jet lag remedies is to slowly adjust your sleep patterns before the trip. Try modifying your sleeping and eating patterns one hour earlier or later per day in the week leading up to the trip so that you can get as close as possible to the new time zone. Melatonin may be a good aid for making these sleep adjustments.
Eating in accordance with the schedule of the new time zone is also important to indicate a change in your circadian rhythms. Eating a protein-rich breakfast will be beneficial to keeping you energized throughout the day if you do not have the chance to sleep.
Here at Beechwood Hotel in Worcester, MA, we want you to have the best trip possible, and that can be influenced by the quality of the sleep in your hotel room. Learn more about our amenities and luxurious beds here. Contact us to book your reservation today!
Do you tend to experience a lot of jet lag in your travels? Why or why not?