Do you find that your life continues to become more and more stressful? No matter what is causing your stress, the food that you eat may be contributing to your negative mood. Unfortunately, the more stressed you are, the less time you probably have to plan out your meals, and you may find yourself continuing to wolf down McDoubles between meetings. However, the following guide not only suggests the right foods to eat, but also the best way to add them to your diet in a pinch.
Foods that Reduce Stress: Turkey
As you probably already know, turkey contains tryptophan, the amino acid that makes you sleepy after Thanksgiving dinner. But more than causing lethargy, tryptophan works to boost your serotonin levels in the brain, which bring happiness. Throw together a quick wrap with turkey and hummus that can be eaten on the go.
Foods That Reduce Stress: Fish
Have you ever noticed that you tend to be more groggy and grumpy during the winter? This is due to a lack of Vitamin D, which is a vitamin that helps to release serotonin and dopamine production in the brain. Fish such as salmon, tuna, and mackerel contain a lot of Vitamin D. They also contain Omega 3 fatty acids, which can help boost your mood. Salmon in particular is packed with a lot of magnesium, which helps to lower blood pressure. While a filet of fish might be difficult to eat on the run, a salmon burger is a great alternative that can be thrown in the microwave at work.
Foods That Reduce Stress: Spinach
Speaking of magnesium, spinach is one of the best sources. Try replacing lettuce with spinach on salads and sandwiches.
Foods That Reduce Stress: Oranges
Did you know that stress can actually lower your immune system, making it easier for you to get sick? In order to combat this risk, you should consume extra Vitamin C when you are stressed. Oranges are an excellent source of Vitamin C. They will prevent you from getting sick and keep your mood high. Have an orange as an at-your-desk snack, or buy some vitamin-enhanced orange juice.
Foods That Reduce Stress: Comfort Food
Comfort food has more of an emotional than a chemical influence in reducing stress. We like our favorite comfort foods because they are associated with happy memories. However, it is important to avoid eating too much comfort food when you are stressed, because a lot of comfort food is loaded with carbs and fat, and that can actually cause you to feel more sluggish. Foods loaded with sugar will only give you a short burst of serotonin, therefore not being beneficial in reducing stress in the long run.
At Ceres Bistro, we offer a lot of tasty dishes that include these foods that reduce stress. You may enjoy our Turkey & Applewood Bacon Sandwich, Sweet Soy and Ginger Braised Salmon, Spring Harvest Bento Plate, or our Mac and Cheese to boost your mood. Even if you only have the time to stop by and get a take-out lunch, we’d be happy to help you overcome some of the anxiety of the work day. Contact us to learn more!
Do you find yourself eating comfort food when you are stressed, or do you just eat whatever is most convenient?